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 What Exercises Should You Use for Plantar Fascia Pain?

I have a student whose arches give her an aching pain sometimes so bad that it brings tears to her eyes when she dances...


 

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How Can I Improve My Pirouettes?

I started ballet when I was 4 years old. I'm now 17.  I still can't do a double pirouette and I feel really lousy about it. I'm also in...

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Stretches To Improve Pointe Range?

Would you happen to have any foot stretches that I can use to improve my pointe? I know about the golf ball massage but that...

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Do Toe Pads Affect The Amount Of Strength Gained En Pointe?

I started ballet when I was 4 years old. I'm now 17.  I still can't do a double pirouette and I feel really lousy about it. I'm also in...

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Can Students Who Have Restricted Pointe Range Ever Go En Pointe?

If a student does not have good flexibility through the ankle, and cannot pointe her foot properly, does this mean that she will...

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Can I Stretch My Achilles Tendon Safely?

I am dancing full time and have been for the past 3 years, I have also been doing pointe for at least 6-7 years. I am very strong...

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Will Having Wide Feet Hinder My Ability To Do Pointe?

I have a question about dancers with wide feet. The first dance store I went to said that my feet were too wide for any of the...

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How Can I Strengthen My Ankles?

I was wondering; who do you know if you are over doing it? Sometimes my ankles hurt and I was wondering if I have weak...

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Can Locking Back Into My Knees Be Harmful?

I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are there any common ....

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How Do You Become A Dance Physiotherapist?

Can you tell me more about Dance Physiotherapy? What did you do to get where you are now? I am currently a dance major...

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