The Ballet Blog - Newsletters

Newsletters

What Is The Best Cardiovascular Training For A Dancer?

I have heard that locking the knee when stretching the legs is harmful for the joint. Is this true and are there any common...

Is It Normal For A Dancer’s Body To Crack And Pop?

I am a dancer in the US. I’ve been dancing for almost 14 years now. I am currently training in ballet, pointe, tap, jazz, hip hop...

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