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Does It Hurt? While pointe work is not exactly like wearing slippers, it should not be painful for the beginner. There are a few reasons why dancers...
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How Did You Become A Dance Physiotherapist?
Dance Physiotherapy is a fantastic career and I have had a lot of people asking about how I specialized and learnt all that I know...
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Cardiovascular Training For Dancers Many teachers and students struggle to find an appropriate cardiovascular training regime to complement their dance training...
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How Ballet Dancers Can Avoid Common Foot Injuries Most dancers will complain of some foot injury at some stage in their training, and professional ballet dancers will often...
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How To Improve Your Turnout Range! I get so many questions on how to improve dancers’ turnout, that I thought that a post on the topic was well overdue...
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 How Can I Get More Flexible?
People all over the world are trying to get more flexible, yet most fail beause they are working on the wrong things! Discover how you can get more flexible!
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