The Ballet Blog

Q & A

How Can I Get More Flexible?
People all over the world are trying to get more flexible, yet most fail beause they are working on the wrong things! Discover how you can get more flexible! Read more...

What Is Neural Mobility?
Neural mobility describes how well your nerves move in your body. This is an extremely important component of your flexibility and one that is often overlooked... Read more...

What is Fascial Tension?

Fascia is the stuff that keeps us together. It is what gives us our form and what makes it possible for us to work our amazing bodies in the ways we do.

How Do I Get Into The Splits?
There are so many myths in the dance world (as well as in Martial Arts, Gymnastics and any other sport that desires flexibility) about how to get more flexible, however many of these can actually be very dangerous