FORGOT YOUR DETAILS?

CREATE ACCOUNT

Sale!
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 2
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 3
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 4
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 5
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 6
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 7
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 8
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 9
Level 2 - Flexibility Intensive - Online: Starting 12th of August 2025 - Image 10

Level 2 – Flexibility Intensive – Online: Starting 12th of August 2025

Original price was: $AUD 350.00.Current price is: $AUD 280.00.

20% Off until June 30th!

  • Price displayed excludes GST (Applies to Australian residents only)

This course is specifically designed for dance teachers, health professionals, pilates instructors, yoga teachers, gymnastic coaches and Martial Art Instructors.  If you are struggling to improve mobility of your students, or feeling frustrated with a particular student who just isn’t making progress, this course is for you! This workshop will help you assess your students in detail and be able to offer them effective techniques in a logical clear order to get them on the way to achieving their optimal flexibility.

20 in stock

Continue Shopping Categories: , , , , , Tags: , , , , , , , , , , , , , , ,

What’s included:

    • 12 hours of teaching spread over 3 Live Zoom Workshops: To replicate the depth of learning and personal connection we feel at the in-person course, the content will be delivered in a combination of live teaching, pre-recorded content and personal exploration.
    • Personalised Attention: These calls will be limited to just 24 individuals so that you will have plenty of time to ask questions.
    • A comprehensive set of assessment sheets: These sheets make any future flexibility assessments easy to conduct, and to share with your colleagues.
    • Access to recordings of the online workshop: After the workshop you will be given three months access to the recordings of the live zoom sessions, giving you the opportunity to go over any particular part of the course in your own time.
    • Access to the Members Area: You will also be given access to the Level Two Flexibility Intensive members area, which includes an extensive range of  videos and downloadable PDF’s.
    • 12 hours of CEC Accreditation: After this workshop you will be emailed the CEC Accreditation Application Form, which is designed as an overview of the online course in order for you to appropriately claim CEC credits with your governing body for 12 contact hours of education.

Dates & Times:

The timing of this workshop makes it perfect for the following locations: The Americas & Canada, Australia, New Zealand, Singapore, Japan and Europe. To check the exact times in your location CLICK HERE.

Sydney, Australia (AEDT):

  • Call #1 – Tuesday 12th August, 2025 – 8am – 12.30pm
  • Call #2 – Wednesday 13th August, 2025 – 8am – 12.30pm
  • Call #3 – Thursday 14th August, 2025 – 8am – 12.30pm

London, UK (BST):

  • Call #1 – Monday 11th August, 2025 – 11pm – 3.30 am
  • Call #2 – Tuesday 12th August, 2025 – 11pm – 3.30 am
  • Call #3 – Wednesday 13th August, 2025 – 11pm – 3.30 am

New York, USA (EDT):

  • Call #1 – Monday 11th August, 2025 – 6pm – 10.30pm
  • Call #2 – Tuesday 12th August, 2025 – 6pm – 10.30pm
  • Call #3 – Wednesday 13th August, 2025 – 6pm – 10.30pm

 By ticking this box, I understand that any of the material gained from these workshops can exclusively be used for the educational purposes of my teaching. Redistribution of this material, either electronically or physically, is not allowed as well as dissemination of the information within these courses for personal profit.

*Please click here to view our cancellation policy before completing your purchase.

Related products

"Pushing in the direction you want to go is often the slowest and most dangerous way of getting there..." (Lisa Howell)

If you are struggling to find exercises to fit all students or feeling frustrated because you feel helpless with a particular student who just isn’t making progress, this course is for you! This workshop will help you assess your students in detail and be able to offer them effective techniques in a logical clear order to get them on the way to achieving THEIR optimal flexibility.

About This Course:

This course is designed for Dance Teachers, Hands-on Therapists, Yoga Practitioners, Pilates Instructors, Athletic Trainers, Gymnastic Coaches and anyone else interested in the art of Flexibility Training.

With an exponential increase in demands for flexibility, often fuelled by the influence of social media platforms, many teachers are seeing injuries in their dancers as they strive to excel. This is due to the fact that most traditional methods of stretching to improve range fail to acknowledge the variety of  different bodily systems that affect mobility, and how each one needs to be works with. Mastering the art of using specific exercises that are based on the quality of restriction allows a gentler, and more effective approach to flexibility training, to rapidly improve mobility in your students in both a studio and clinical setting.

The Level 2 - Flexibility Intensive includes:

  • Exploration of the multifactorial nature to flexibility training
  • Specific assessment tests to discover exactly where each individual is restricted
  • Safe and effective ways of mobilising each type of restriction to create more mobility
  • Understandings around why these areas of tension build up in the first place
  • Different training techniques with different individuals at different points in time
  • Details on how to help manage the flexibility of adolescents safely during growth-spurts
  • Smarter alternatives to the traditional method of pushing into restrictions

You will finish the course with a deep understanding of how to assess the type of flexibility restriction a performer is facing, and have a clear Order of Priority and specific techniques for addressing each one for the best outcome. This approach will help you unravel restrictions for each of your dancers that may have otherwise gone unrecognised.

Overview of the content covered:

What's Included:

LIVE CALLS:

  • 12 hours of teaching spread over 3 Live Zoom Workshops with a combination of live teaching, pre-recorded content and personal exploration.
  • Personalised Attention: The calls are limited to just 24 individuals so that you will have plenty of time to ask questions.
  • Access to recordings of the online workshop for three months, giving you the opportunity to go over the course again in your own time.

MATERIALS PROVIDED:

  • You will receive access to a detailed course manual which includes both the theoretical components and practical exercises discussed in the course.

  • Plus, a workshop workbook to document your personal discoveries

ONLINE MEMBERS' AREA:

  • During the workshop will you be given access to the Level Two Flexibility Intensive Members' Area, giving you lifetime access to  numerous resources to continue your learning, including:

  • Over 100 pre-recorded videos explaining each test and exercise in detail

  • A variety of different assessment sheets to help different learning styles

  • Downloadable tracking sheets and exercises rehab plans to make implementation of the course content as easy as possible

CEC ACCREDITATION:

  • Online: 12 hours

  • After the workshop, you will be emailed the CEC Accreditation Application Form, which is designed as an overview of the online course in order for you to appropriately claim CEC credits with your governing body.

FAQ's

Do I have to be able to demonstrate all of the exercises?

  • No! Please do not worry if you struggle with your own mobility or have an injury that is limiting your mobility.
  • We have every element of the course filmed with demonstration students so you will not need to perform any movement that is not part of your normal repertoire.
  • However, many teachers are delighted at just how much they effortlessly improve their mobility during the tests and exercises in this course!

Can I attend this course before completing the Level One Course?

  • Yes. Due to the new format of this workshop it can be taken as a stand alone course if you have not yet completed Level 1.
  • However, we highly recommend you familiarise yourself  with Lisa's approach to Flexibility training by revisiting the Front Splits Program before attending the course.
  • If you wish to delve deeper we highly recommend  you attend  the Level 1 Teacher Training either in person or online, or sign up to the Online Teacher Training Portal.

A snippet from the course: How to improve range in second splits

During this flexibility intensive you will learn about the different kinds of restrictions that can impact flexibility in any area of the body.  Knowing how to assess the current quality and location of the restriction is essential in being able to choose an effective mobiliser to improve range.

Try assessing several dancers flexibility into a side split from sitting. Make sure that they do not push too deeply into their range, and instead, look for the first sign of restriction. This may be in one of many different areas, and each one will require a different set of mobilisation techniques to resolve. Have a think about why different individuals would feel this in different places, and how you would address each reported restriction. Try this on a few different dancers and experiment with the effectiveness of the techniques you have chosen. If you need some help, this course is for you!

TOP