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Pain At The Front Of The Hip – Sartorius & Psoas Strain Causes and Fixes

Sunday, 14 February 2021 by
Pain at the front of the hip sartorius psoas strain causes and fixes
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Cardio Training For Dancers

Saturday, 13 February 2021 by LisaHowell
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How To Get Your Legs Higher in a Développé.

Monday, 01 February 2021 by LisaHowell
How to get your legs higher in a developpe devant
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How Old Is Too Old To Start Pointe Work?

Monday, 01 February 2021 by LisaHowell
How old is too old to start pointe work?
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What to do when your knees don’t straighten?

Monday, 01 February 2021 by LisaHowell
What to do when your knees don't straighten lisa howell hyperextension mobility flexibility
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What is “Relative Rest”?

Friday, 15 January 2021 by LisaHowell
Relative Rest
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Regaining Shape & Strength Post Pregnancy

Tuesday, 05 January 2021 by Lisa Howell
pregnancy
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Honouring the Tendu

Tuesday, 28 July 2020 by Millie Garrick
Honouring the tendu
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What Causes Clicky Hips and What to do about It!

Thursday, 16 July 2020 by LisaHowell
What causes clicky hips
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Demi Pointe Shoes – Are they necessary?

Friday, 29 May 2020 by LisaHowell
Are demi pointes necessary
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  • Free Articles
    • Free PDF downloads
    • Core Stability
    • Dance Conditioning
    • Dance Injuries
    • Flexibility
    • Foot Injuries – Free Articles
    • Pointe
    • Turnout
    • Translated Articles
    • Training at Home
  • Shop
    • Dance Masterclass
    • All Products
      • Flexibility
      • Pointe Work
      • Turnout
      • Free PDF Downloads
      • Dynamic Tape
      • Gift Cards
    • Amazon Store
    • Anatomy Posters
      • Individual Anatomy Posters
    • Bulk Order Form
    • Workshops
  • Workshops
    • The Dance Educator Series
      • L1 – The Fundamentals
        • L1 – 3 Day Workshop
        • L1 – Online Workshop
        • L1 – Self Guided Option
        • L1 – Coaching Calls
          • Coaching Call – Shoulder Pain and Instability in Acrobats
          • Coaching Call – Clicky Hips in Dancers
      • L2 – Pointe Intensive
      • L2 – Flexibility Intensive
      • L2 – Training Turnout in Tiny Dancers
      • L3 – Foot & Ankle Injuries in Dancers – NEW
      • L3 – Hip Injuries in Dancers
      • L3 – How to Train Extreme Mobility Safely
    • Upcoming Workshops
    • Workshop FAQ’s
    • Host Application Form
    • Student Workshop Application Form
    • Dance Teacher & Health Professional Directory
    • Workshop Testimonials
  • Members Areas
    • Free PDFs
    • Performance Enhancement Programs
    • Dance Educator Series
    • Injury Reports
  • Cart
  • My Account

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