Dance Conditioning

Cardio Training For Dancers

Staying fit for a dancer is very important to ensure they can perform the roles they need to. Challenging your cardio fitness is key to staying fit. Here is our best cardio plan for dancers.

Injury Prevention For Contemporary Dancers

The strains on contemporary dancers are much different to those placed on ballet dancers meaning that conditioning should be appropriate. Find out what contemporary dancers need.

What Is "Relative Rest"?

So often dancers are told to rest, but in reality finding the time can be difficult.We all know that rest is extremely good to ensure that it can perform at its best. Relative rest is the key to striking the perfect balance.

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