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The Foot & Ankle

Pointe Programs

Turnout Resources

Flexibility Training

Front Splits Fast – Flexibility Program
$AUD 40.00
Rated 4.70 out of 5
Level 2 – Flexibility Intensive – Self-Guided Option
$AUD 300.00
An Ode To Overstretching – The Old Gypsy Ways of Madame La Jaune
$AUD 25.00
SOLD OUT
Sale!

Level 2 – Flexibility Intensive – Online: Starting 12th of August 2025
Original price was: $AUD 350.00.Current price is: $AUD 280.00.

Dance Conditioning

Level 1 – The Fundamentals – Self-Guided Option
$AUD 625.00
The Ballet Blog Gift Card
$AUD 20.00 – $AUD 300.00
This product has multiple variants. The options may be chosen on the product page
Dance Conditioning Two
$AUD 20.00
Dance Conditioning One
$AUD 20.00

Dance Educator Series (Level 1)

Level 1 – The Fundamentals – Self-Guided Option
$AUD 625.00

Dance Educator Series (Level 2)

Dance Educator Series (Level 3)

Level 3 – Foot & Ankle Injuries in Dancers – Self-Guided Option
$AUD 595.00

Anatomy Posters

The Hip Series (PDF Posters)
$AUD 10.00 – $AUD 40.00
This product has multiple variants. The options may be chosen on the product page
The Core Series (PDF Poster)
$AUD 10.00 – $AUD 40.00
This product has multiple variants. The options may be chosen on the product page
The Foot Series (PDF Posters)
$AUD 10.00 – $AUD 40.00
This product has multiple variants. The options may be chosen on the product page
The Flexibility Series (PDF Posters)
$AUD 10.00 – $AUD 40.00
This product has multiple variants. The options may be chosen on the product page
The Common Injury Series (PDF Posters)
$AUD 10.00 – $AUD 40.00
This product has multiple variants. The options may be chosen on the product page
The Hip Series (Australia)
$AUD 25.00 – $AUD 100.00
This product has multiple variants. The options may be chosen on the product page
The Foot & Ankle Series (Australia)
$AUD 25.00 – $AUD 100.00
This product has multiple variants. The options may be chosen on the product page
The Flexibility Series (Australia)
$AUD 25.00 – $AUD 100.00
This product has multiple variants. The options may be chosen on the product page
The Turnout Muscles (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Core Series (Australia)
$AUD 25.00 – $AUD 100.00
This product has multiple variants. The options may be chosen on the product page
The Hip Flexors (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Inner Thigh Muscles (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Gluteal Muscles (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Hamstrings (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Standing Leg Turnout Poster
$AUD 20.00 – $AUD 30.00
This product has multiple variants. The options may be chosen on the product page
Sale!

The Hip Series (International)
From: Original price was: $AUD 125.00.Current price is: $AUD 100.00.
How To Improve Pointe Range Safely (The Foot Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Clicky Hips (Common Injury Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Plantar Fascia Pain (Common Injury Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Types of Stretching (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Low Back Pain (Common Injury Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Sale!

The Common Injury Series (International)
From: Original price was: $AUD 125.00.Current price is: $AUD 100.00.
Shin Splints (Common Injury Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Calf Complex (The Foot Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Bones of the Foot and Ankle (The Foot Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Pain At The Back Of The Ankle (Common Injury Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Common Injury Series (Australia)
$AUD 25.00 – $AUD 100.00
This product has multiple variants. The options may be chosen on the product page
Sale!

The Flexibility Series (International)
From: Original price was: $AUD 125.00.Current price is: $AUD 100.00.
The Intrinsic Foot Muscles (The Foot Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Hamstring Mobilisers (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Dancer’s Slump (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
What is Fascia? – Version 2 (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Thoracic Mobilisers (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
What is Fascia? Version 1 (The Flexibility Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Importance of Crawling (The Core Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Extrinsic Foot Muscles (The Foot Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Sale!

The Foot Series (International)
From: Original price was: $AUD 125.00.Current price is: $AUD 100.00.
Adult Crawling (The Core Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Outer Core and Dynamic Slings (The Core Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Inner Core Unit (The Core Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
The Anatomy of Breathing (The Core Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Sale!

The Core Series (International)
From: Original price was: $AUD 125.00.Current price is: $AUD 100.00.
Is your posture hurting your hips? (The Hip Series)
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page

Merchandise

The Ballet Blog – Unisex Heavy Blend™ Full Zip Hooded Sweatshirt
$AUD 75.00
This product has multiple variants. The options may be chosen on the product page
Stainless Steel Water Bottle – Dance Smart, Stay Curious
$AUD 20.00
This product has multiple variants. The options may be chosen on the product page
Stainless Steel Water Bottle – Black – Now or Never
$AUD 20.00
This product has multiple variants. The options may be chosen on the product page
Stainless Steel Water Bottle – Pink and Gold with Logo
$AUD 20.00
This product has multiple variants. The options may be chosen on the product page
Pointe Shoe Ballet Bag
$AUD 25.00 – $AUD 35.00
This product has multiple variants. The options may be chosen on the product page
Ladies Quarter-Zip Pullover
$AUD 70.00
This product has multiple variants. The options may be chosen on the product page
Yes, I’m a dancer – White Mug, 11oz
$AUD 15.00
This product has multiple variants. The options may be chosen on the product page

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