Level 3 – Flexibility Intensive – Self-Guided Option – How to train extreme mobility safely

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COURSE OVERVIEW

Many dance teachers are concerned at the safety of their students who are working into extreme ranges and the effect that this will have on their body. Elite level choreography often requires extreme mobility, however this comes with the risk of injury if the level of control does not match the dancer’s range of motion. Small errors in technique, such as hinging in the low back, may go unnoticed in a performer’s quest to ‘get’ a move, but if ignored may have grave repercussions long-term.

This course delivers a systemised approach to training extreme mobility, taking the principles from the Level 2 Flexibility Intensive and applying them to specific examples ranging from a flat front split to a full scorpion. A template for creating sports-specific screening protocols for advanced moves is introduced, using a forward walkover as an example. We explore techniques for improving each type of restriction; Bone, Joint, Nerve, Fascia and Muscle, followed by carefully chosen exercises to master control into deeper ranges around the hip, spine and shoulder.

FOR FULL DETAILS OF THE CONTENT INCLUDED – CLICK HERE

PRE-READING SUGGESTIONS

• It is highly advisable to have completed the Level 2 – Flexibility Intensive prior to attending this workshop. To purchase the self-guided version of this course, CLICK HERE.
• We also suggest being familiar with the Front Splits Fast program.

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