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Level 3 – Extreme Mobility – Online: Starting 12th August 2024
$400.00 AUD
- Price displayed in AUD
- $400 AUD is approximately equal to $260 USD
- Please check xe.com to convert to your local currency or check daily currency conversion
- Price displayed excludes GST (Applies to Australian residents only)
COURSE OVERVIEW
Many dance teachers are concerned at the safety of their students who are working into extreme ranges and the effect that this will have on their body. Elite level choreography often requires extreme mobility, however this comes with the risk of injury if the level of control does not match the dancer’s range. Small errors in technique, such as hinging in the low back, may go unnoticed in a performer’s quest to ‘get’ a move, but if ignored may have grave repercussions long-term.
This course delivers a systemised approach to training extreme mobility, taking the principles from the Level 2 Flexibility Intensive and applying them to specific examples ranging from a flat front split to a full scorpion. A template for creating sports-specific screening protocols for advanced moves is introduced, using a forward walkover as an example. We explore techniques for improving each type of restriction; Bone, Joint, Nerve, Fascia and Muscle, followed by carefully chosen exercises to master control into deeper ranges around the hip, spine and shoulder.
FOR FULL DETAILS OF THE CONTENT INCLUDED – CLICK HERE
DATES, TIMES & LOCATIONS
- This course is run over 3 weeks, with one 4.5hr session each week (2 x 2hrs with a 30mins break)
- Dates (AU): Monday Mornings: 12th August – 26th August 2024
- Dates (US): Sunday Evenings: 11th August – 25th August 2024
- Times: 8am-10am & 10.30am-12.30pm (Australian EST) – (Convert to your timezone)
- Location: Online
PRE-READING SUGGESTIONS
- It is highly advisable to have completed the Level 2 – Flexibility Intensive prior to attending this workshop. To purchase the self-guided version of this course, CLICK HERE.
- We also suggest being familiar with the Front Splits Fast program.
*Please click here to view our cancellation policy before completing your purchase.
20 in stock
Description
This fantastic workshop has been converted into an online interactive course. To help replicate the in-depth learning of the in-person workshops, we have divided this workshop into 3 sessions, over the course of a 3 week period, to allow optimal understanding of all of the content via an online virtual workshop.
WHAT’S INCLUDED:
- 12 HOURS OF TEACHING SPREAD OVER 3 WEEKS: The content will be delivered in a combination of live teaching, pre-recorded content and personal exploration.
- MATERIALS PROVIDED: All participants receive access to a detailed course manual which includes both the theoretical components and practical exercises discussed in the course.
- PERSONALISED ATTENTION: These calls will be limited to just 24 individuals so that you will have plenty of time to ask questions.
- UNLIMITED ACCESS TO THE ONLINE MEMBERS’ AREA: During the workshop will you be given lifetime access to the Level Three – How To Train Extreme Mobility Safely Members’ Area, which includes over 110 pre-recorded videos.
- A COMPREHENSIVE SET OF ASSESSMENT SHEETS: The Members’ Area also houses assessment sheets to make allow easy implementation of flexibility assessments in a studio or clinic setting.
- CEC ACCREDITATION: After the workshop, you will be emailed the CEC Accreditation Application Form, which is designed as an overview of the online course in order for you to appropriately claim CEC credits with your governing body for 12 contact hours of continued education.
- ACCESS TO THE RECORDINGS OF THE ONLINE WORKSHOP: After the workshop you will be given access to the recordings of the live Zoom sessions, giving you the opportunity to go over any particular part of the course in your own time.
OVERVIEW OF THE COURSE CONTENT
FOR FULL DETAILS OF THE CONTENT INCLUDED – CLICK HERE
SPECIFIC TIMING FOR YOUR LOCATION:
- The timing of this workshop makes it perfect for participants in United States, Canada, Australia, and New Zealand. To check the exact times in your location CLICK HERE
- Sydney, Australia (AEST): 8am – 10am, then 10:30am – 12:30pm
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- Call #1 – Monday 12th August, 2024
- Call #2 – Monday 19th August, 2024
- Call #3 – Monday 26th August, 2024
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- New York, USA (EDT): 6pm – 8pm, then 8:30pm – 10:30pm
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- Call #1 – Sunday 11th August, 2024
- Call #2 –Sunday 18th August, 2024
- Call #3 – Sunday 25th August, 2024
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