Is Over-Stretching Bad? – Free PDF

Many dance teachers, concerned parents, and health professionals are struggling with what they see in the dance world, especially in images that many students are posting online. Every day we see images of stretches that we know must be unsafe, however the students who do them are also often performing at a high level and winning competitions. That brings us to the question… Is Over-Stretching Bad? The mere fact that so many people ask me this question seems to indicate that they know that it is… But why is it bad? And what can we do to still achieve amazing mobility without unnecessary risk of damage?

This PDF includes answers to your most common over-stretching queries and touches on how you can achieve the same level of mobility safely.

Designed to be easily printed on either A4 or US Letter size.