• 

  Devo fazer um Raio-X Antes de Iniciar o Trabalho de Pontas? (Should I Get an X-RAY Before Starting Pointe?)
• 

  Oversplits em Segunda – Quais são os Riscos? (Oversplits in Second – What are the Risks?)
• 

  ターンアウト向上の秘訣　最大可動域まで達しよう(TIPS FOR TURNOUT – ACHIEVING YOUR ULTIMATE RANGE)
• 

  Será o Alongamento Excessivo Prejudicial?  (Is Over Stretching Bad?)
• 

  Dicas sobre o Turnout – Alcança a Tua Derradeira Amplitude (Tips for Turnout – Achieving Your Ultimate Range)
• 

  Posso Causar Danos a Longo Termo nos Meus Pés Devido ao Trabalho de Pontas? (Can I Do Long Term Damage To My Feet By Going En Pointe?)
• 

  Porque é que as Bailarinas Ganham Bolhas nos Dedos dos Pés? (Why do Dancers Get Blisters on Their Toes?)
• 

  Porque é que Tenho de “Amolecer” as Sapatilhas de Pontas? (Why Do You Have To Break In Pointe Shoes?)
• 

  Como posso evitar lesões ao nível do pé em pontas? (How Can You Avoid Foot Injuries En Pointe?)
• 

  Quais são as melhores sapatilhas de pontass para usar? (What Are The Best Pointe Shoes To Use?)
• 

  Os Prós e os Contras dos Alongadores do Colo do Pé (The Pros and Cons of Foot Stretchers)
• 

  O Trabalho de Pontas é Doloroso? (Does Pointe Work Hurt?)
• 

  番ポジションでの過剰なストレッチ (OVERSPLITS IN SECOND)
• 

  Sapatilhas de Demi Pointe – São necessárias? (Demi Pointe Shoes – Are they necessary?)
• 

  Aperfeiçoar o Trabalho de Pontas para Iniciados (Improving Beginner Pointe Work)
• 

  フットストレッチャーの良い点・悪い点 (THE PROS AND CONS OF FOOT STRETCHERS)
• 

  ドゥミ・ポイントシューズは履いた方が良いのか？(DEMI POINTE SHOES – ARE THEY NECESSARY?)
• 

  トウシューズを履くと 長期的に続く痛みが伴う？(Can I Do Long Term Damage To My Feet By Going En Pointe?)
• 

  Quando é que é Demasiado Tarde Para Começar o Treino de Pontas? (How Old is Too Old to Start en Pointe?)
• 

  O Trabalho de Pontas causa Joanetes? (Does pointe work cause bunions?)
• 

  “Amolecer” as Sapatilhas de Pontas (Breaking in Pointe Shoes)
• 

  トウシューズをつぶして履こう (Breaking in pointe shoes)
• 

  ダンサーの足にはなぜ 水ぶくれができるのか？(Why Do Dancers Get Blisters On Their Toes?)
• 

  ポイント・ワークに痛みは付き物？(Does Pointe Work Hurt?)
• 

  トウシューズを履くのは何歳になってからがよい？(How Old Do You Have To Be To Start Pointe?)
• 

  腳背機的優缺點分析 (Pros & Cons of Foot Stretchers)
• 

  髖部前側疼痛之原因及解決方法－縫匠肌與腰肌拉傷 – Pain At The Front Of The Hip – Sartorius & Psoas Strain Causes and Fixes
• 

  トウシューズを履くと外反母趾になるの？ (Does Pointe work cause bunions?)
• 

  過剰なストレッチは危険か？(IS OVERSTRETCHING BAD?)
• 

  番ポジションでの過剰なストレッチ (Oversplits)
• 

  Posso fazer pontas se tiver os pés planos? (Can I Go En Pointe If I Have Flat Feet?)
• 

  トウシューズを潰してから履く理由とは？(Why Do You Have To Break In Pointe Shoes?)
• 

  トウシューズを履いた時に 怪我をしない方法とは? (How Can You Avoid Foot Injuries En Pointe?)
• 

  一番使い易いトウシューズとは？(What Are The Best Pointe Shoes To Use?)
• 

  初心者のポイント・ワークを上達させる方法 (Improving beginner pointe work)
• 

  トウシューズを履き始める前には レントゲン写真を撮った方がよい? (Should I Get An X-ray Before Starting Pointe?)
• 

  扁平足でもトウシューズを履く事はできるのか？(Can I Go En Pointe If I Have Flat Feet?)
• 

  有關肌肉過短的迷思 – The Myth of Short Muscles
• 

  Les étirements excessifs en seconde Quels sont les risques ?