Goal Setting and Training Plan – Free PDF
The aim of our individual programs and this workbook is to help you understand what you already know about your body and then to help you fill in the blanks so that you are armed with all you need to succeed!
This PDF is a comprehensive workbook that assists you with setting your goals for the dance year and creating dance conditioning programs to help you achieve them!
Designed to be easily printed on either A4 or US Letter size.
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