How to improve your pointe range (The Foot Series)

Forcefully stretching feet usually mobilises what is already mobile and compresses structures in the back of the ankle, rather than targeting the elements that are actually restricting your range. To really improve your pointe range, make sure to address all the components discussed in this poster in your dance conditioning program. 

This poster includes exercise ideas to:

• To mobilise the soft tissue and small joints in your lower leg and foot
• Help train the repatterining of the low leg muscles
• Strengthen and control of these muscles
• Help transition this new range back into class with specific exercises to build function and load

The posters in The Foot Series can be bought individually for $25 or get 20% off when you purchase 5 or more. The full series includes:

• The Bones of the Foot and Ankle
• The Intrinsic Foot Muscles
• The Extrinsic Foot Muscles
• The Calf Complex
• How to Improve your Pointe Range

These satin posters brings anatomy to life on top-tier quality 210 gsm satin paper. With a low-glare satin finish, these posters can be exquisitely showcased in any indoor environment. 

.: 210gsm satin paper
.: Low-glare finish
.: NB! For indoor use only