The Extrinsic Foot Muscles (The Foot Series)

Many dancers overuse their extrinsic foot muscles due to poor calf activation or a lack of intrinsic muscle control. This can lead to ongoing issues with the tendons around the ankle. Understanding the anatomy of the dancer’s foot can help prevent foot and ankle injurIes longterm. In this poster we discuss the following anatomy: 

• The Peroneals
• Flexor digitorum Longus (FDL)
• Tibialis posterior
• Flexor Hallucis Longus (FHL)

The posters in The Foot Series can be bought individually for $25 or get 20% off when you purchase 5 or more. The full series includes:

• The Bones of the Foot and Ankle
• The Intrinsic Foot Muscles
• The Extrinsic Foot Muscles
• The Calf Complex
• How to Improve your Pointe Range

These satin posters brings anatomy to life on top-tier quality 210 gsm satin paper. With a low-glare satin finish, these posters can be exquisitely showcased in any indoor environment. 

.: 210gsm satin paper
.: Low-glare finish
.: NB! For indoor use only

EU representative: Perfect Form Physiotherapy PTY Ltd T/A The Ballet Blog, info@theballetblog.com, 22 Cook St, Telopea, NSW, 2117, AU

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Blank product sourced from USA (Sensaria), United Kingdom (Prodigi), and Japan (Printify Choice)

Care instructions: If the poster does gather any dust, you may wipe it off gently with a clean, dry cloth.