The Top 5 Ways To Use A Resistance Band – Free PDF
Resistance bands can be a dancer’s best friend when it comes to portable, multi-use, economical exercise equipment! They are cheap and easily available, can be taken with you anywhere, and there is an unlimited number of exercises that can be done with them. However, most often dancers simply point and ﬂex their foot directly into the band, which can actually develop the wrong muscles and encourage clawing!
This PDF describes 5 exercises using a resistance band that are all safe for any age dancer to do.
Designed to be easily printed on either A4 or US Letter size.
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