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Adult Crawling – Free PDF
$0.00 AUD
Having core stability exercises with multiple progressions is great for building layers of strength and stability over time. The Adult Crawling sequence has so many benefits, from activation of the Anterior and Posterior Oblique Systems to dynamic core control and ankle stability. Suitable for ages 6 – adult.
This PDF shows all 7 levels of the Adult Crawling core stability exercise.
Designed to be easily printed on either A4 or US Letter size.
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