Foot & Ankle Massage Sequence!
The foot and ankle massage sequence is a great exercise to reduce tension and improve mobility of the feet. Some gentle soft tissue massage of the muscles in the foot can allow a lot more mobility in your plié, your placement of your rise and even your pointe range. For the full version of this exercise, check out our ‘How to Improve your Pointe Range without a foot stretcher' program.
Pointe Resources
If you are looking to delve deeper into understanding pointe work, check out the following programs:
