A Plan For The Holiday Season – Free PDF
Are you unsure about what to do or how to use your time best during the break? Do you know what exercises to practice?
Rest allows dancers or any sportsperson the ability to perform at their peak and to prevent injury. However, some dancers are scared of losing the strength and ﬂexibility that they have gained during the year over a long period of rest. Others participate in holiday workshops and holiday competitions and therefore don’t allow the mind and body enough time to rest or recover. Going into Term 1 in the New Year can be a daunting task if you have been doing too much during the break, so what’s the right thing to do?
This PDF discusses the 2 types of dancers we see to help you determine what is the best plan of action for you during this holiday period.
Designed to be easily printed on either A4 or US Letter size.
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