Front Splits Fast Program – Pre-Reading
It is highly recommended that you are familiar with The Front Splits Fast Program, before attending the Level Two Flexibility Intensive to help understand Lisa’s approach to Flexibility Training. Please note that this is a digital product only and will give you access to the videos and ebook online, for hardcopy books order directly through Amazon. This resource is available at a 20% discount when you secure your spot on the Level Two Flexibility Intensive.
The Front Splits Fast Flexibility Program is an extraordinary, revolutionary program that is guaranteed to change how you work on your flexibility forever! This program translates therapeutic techniques for improving Fascial Mobility and Neural Tension into easy to do exercises that can enable instant changes in your flexibility without the risk of damage through over stretching.
Many people struggle with regular stretching as it does not specifically address the true causes of their restricted mobility! In many cases tension in the nervous and fascial systems may be holding you back from your true potential, rather than the muscles. Learn specific tricks and techniques to help you cruise past your old limitations without strain or force.
The program is presented in an easy to use online video Members Area with accompanying PDF manual including detailed explanations of all exercises, followed by a 45 min program set to music.
What people are saying about the program:
“Lisa explains things really clearly, and gives practical advice that is easy to follow. After three sessions, I feel amazing. My movement feels smooth and I don’t have that sense of my joints hitching that I’m used to. I can also definitely see improvements in my flexibility, in front splits as well as middle.” (Hilary Smith)
PAL (Book + DVD), NTSC (Book + DVD), ONLINE VERSION, PAL DVD ONLY, NTSC DVD ONLY
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