The Inner Core Unit (The Core Series)

$25.00$35.00 AUD

Mastering subtle control of the inner core muscles is essential for any dancer wanting to achieve effortless dynamic stability.

This poster covers:

  • Multifidus and other deep back muscles
  • Transversus Abdominis
  • Pelvic Floor Muscles
  • Diaphragm


The posters in The Core Series can be bought individually or get 20% off when you purchase 5 or more. The full series includes:

  • The Anatomy of Breathing: Very few dancers are aware of just how much poor breathing influences their flexibility, their core stability and their health in general.
  • The Inner Core Unit: Mastering subtle control of the inner core muscles is essential for any dancer wanting to achieve Effortless Dynamic stability.
  • The Outer Core & Dynamic Slings: Effective cross patterning via the functional lines / fascial slings helps create dynamic core stability. The base of these slings is developed when a baby spends time crawling, but this patterning must be reinforced with progressive training.
  • The Importance of Crawling: Crawling is a very important developmental milestone to not only go through, but also to revisit frequently to develop and maintain optimal functioning of the human body.
  • Adult Crawling: This is a great exercise to help develop connections in the Anterior Oblique and Posterior Oblique slings. It helps develop dynamic, spontaneous core stability and is an ideal exercise to include in a warm-up or conditioning program.
  • CLICK HERE to purchase the complete set.

These satin posters brings anatomy to life on top-tier quality 210 gsm satin paper. With a low-glare satin finish, these posters can be exquisitely showcased in any indoor environment.

  • 210gsm satin paper
  •  Low-glare finish
  • NB! For indoor use only


12″ × 18″ 24″ × 36″
Width, cm 30.48 60.96
Height, cm 45.72 91.44


Additional information

Weight N/A


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