Band-ITS For Dancers
$50.00 – $81.77 AUD
Band-ITS are a revolutionary, simple and yet powerful resistance training tool. This equipment is small, portable and yet fully independent, requiring no extra adjuncts or tether points to use it. All you need is yourself and the will to improve.
Please Note: We are currently out of stock for all versions. To purchase please visit the BAND-ITS store.
There are three options available for purchase:
- The Lower Body Starter Kit is primarily focused on training the legs, hips, pelvis and core. It is suitable for all users and allows individuals to select a resistance level that is suited to them and start training straight away. It includes yellow and red bands and is an ideal starting point for most dancers, over the age of 13.
- The Upper Body Kit comes with wrist straps and is a wonderful way to add on strengthening work through range for the shoulder girdle. Ideal for both girls and boys, especially when commencing Pas de deux work.
- The Full Kit includes additional green and blue bands and is great for stronger dancers, and for performing more cross-training exercises. Great for dancers who want to supplement their dance training with resistance work but who do not want to “bulk up” in the wrong areas.
All variations grant you instant access to a special Members Area, exclusive for Ballet Blog members. This area has many videos demonstrating how to get the most out of your Band-ITS!
PLUS! FREE Band-ITS for Dancers PDF!
Exclusive offer only for purchases through The Ballet Blog and Perfect Form Physio!
Sally Harrison and Lisa Howell have put together a very special 20 page E-Book to guide you through the use of Band-ITS especially for dancers. This PDF gives options for exercises in all different positions to take your dance training and conditioning to a new level! The E-Book is available in the exclusive Members Area that you will be given access to on purchase of your Band-ITS.
ALL PRICES ARE IN AUSTRALIAN DOLLARS & ARE INCLUSIVE OF GST
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If you are from AUS or NZ get this product HERE for cheaper shipping!
Band-ITS can be used by:
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Any age; from the young to the elderly, large to small.
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Any fitness level; elite to rehab
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Anywhere; inside or out, from your lounge to the beach, gym or hospital
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With anyone; in groups, with friends or alone
- Dancers, performers and other high level athletes
Band-ITS really are the height in versatility for accentuating your training regime.
The YELLOW level is ideal for beginners, injury rehabilitation and the elderly adult looking for light strength training, or for dancers working on full range of motion exercises.
The RED level is ideal for those completing advanced training, teenagers, rehabilitation, beginner adult sports training and the elderly adult looking for strength training. This level is also ideal for training strength with kicks and extensions once proper stability has been achieved with the lower resistance.
The GREEN level is good for older, stronger dancers as they progress, or for more Personal Training type pelvic stability exercises.
The BLUE level is perfect for more intense training for advanced exercises. Ideal for men, professional dancers and training more powerful moves.
It should be noted that the outlined levels listed above many vary between females & males and this should be taken into consideration when choosing the level that is right for you.
Detailed explanations of the kits:
The Lower Body Starter Kit includes:
- Two adjustable leg straps with velcro closure
- 2 x light resistance yellow bands (For Beginners and wearing while rehearsing a routine)
- 2 x medium resistance red bands (For progressing your Core Stability exercises and Functional Pelvic Stability work)
- A Quick Start Card to ensure correct set up
- A 20 Page “Band-ITS for Dancers” PDF
- A black pouch to carry the kit between classes
- Instant access to the exclusive Members Area on The Ballet Blog
- Video tutorials demonstrating correct application and use of the Band-ITS system
The Upper Body Kit includes:
- Two adjustable ankle straps with velcro closure
- Two removable handles with metal clip
- 2 x light resistance long red bands (3 x the length of the leg kit bands)
- 2 x medium resistance long green bands
- 2 x strong resistance long blue bands
- A video tutorial demonstrating correct application to ensure correct set up
- A Black Pouch to carry the kit between classes
- Instant Access to the exclusive Member Area on The Ballet Blog
- Access to numerous videos demonstrating exercises you can do to enhance your upper body strength and control
The Full Lower Limb Kit includes:
- Two adjustable leg straps with velcro closure
- 2 x light resistance yellow bands (For beginners and wearing while rehearsing a routine)
- 2 x medium resistance red bands (For progressing your core stability exercises and functional pelvic stability work)
- 2 x strong resistance green bands (For more advanced dancers and cross training work)
- 2 x heavy resistance blue bands (For high level strength training)
- 2 x extreme resistance black bands (For extreme strength training – football players etc)
- A Quick Start Card to ensure correct set up
- A 20 Page “Band-ITS for Dancers” PDF
- A Black Pouch to carry the kit between classes
- Instant Access to the exclusive Member Area on The Ballet Blog
- Video tutorials demonstrating correct application and use of the Band-ITS system
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