Pain At The Back Of The Ankle – Free PDF

The constant and repetitive demands placed on dancers’ feet, along with training and performing in non-supportive shoes, requires them to have optimal biomechanics and exceptionally specific control of all the tissues that support the foot and ankle to avoid injury. Very subtle changes in performance of a seemingly simple step can have huge implications to the long term health of the dancers feet, the stability of the muscle chains further up the leg, and may lead to overuse injuries of the tendons of the muscles in the lower leg, foot and ankle.

This PDF describes different types of pain at the back of the ankle and possible solutions. It also includes a comprehensive differentiation guide to determine what is the cause of the pain!

Designed to be easily printed on either A4 or US Letter size.