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Free PDF Downloads

These free PDF's are designed to give you a taste of the depth of information available on The Ballet Blog. They are conveniently formatted in a way that is easy to print, and can be a great teaching resources for introducing concepts in the studio. Most also have an accompanying video to clarify the details of any exercises.

Dance Conditioning PDF's

  • A Plan For The Holiday Season – Free PDF

    $0.00 AUD

  • Goal Setting and Training Plan – Free PDF

    $0.00 AUD

  • Cupping – Free PDF

    $0.00 AUD

Foot Control & Pointe Work

  • Improving Pointe Range – Free PDF

    $0.00 AUD

  • Honouring The Tendu – Free PDF

    $0.00 AUD

  • Pre Pointe FAQs – Free PDF

    $0.00 AUD

Hips & Turnout

  • The Top 5 Ways To Use A Resistance Band – Free PDF

    $0.00 AUD

  • Achieving Your Ultimate Turnout Range – Free PDF

    $0.00 AUD

Flexibility Training

  • Assessing the Roll Down – Free PDF

    $0.00 AUD

  • Assessing Second Splits – Free PDF

    $0.00 AUD

  • Is Over-Stretching Bad? – Free PDF

    $0.00 AUD

  • The Oversplit Leg Mount – Free PDF

    $0.00 AUD

Core Stability

  • How Breathing Affects Your Core Stability – Free PDF

    $0.00 AUD

Injury Management

  • Rehabilitation Tips for Dance Injuries – Free PDF

    $0.00 AUD

  • Pain At The Back Of The Ankle – Free PDF

    $0.00 AUD
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