FORGOT YOUR DETAILS?

CREATE ACCOUNT

Foot Injuries

Bunions

A real cause of concern not only in dancers, Bunions can affect anyone. Learn about what is happening in your toe joint, why a Bunion forms and what to do if this happens.

Pain At The Back Of The Ankle

The posterior part of the ankle is very susceptible to injury in ballet dancers due to the high amount of load that is put through this section of the foot. Find out which common injuries affect this area.

Is how you sit affecting your injury?

Many of us have sneaky little subconscious habits that we do in sitting, that can tell up a lot about our body, but that may also be influencing how our body develops, and our training in class.

Relative Rest

What is “Relative Rest”?

Pain At The Front Of The Ankle On Pointe

What Exercises Should You Use for Plantar Fascia Pain?

Pain Under The Ball Of The Foot – Sesamoiditis?

What is A Mortons Neuroma?

  • My Beginner Pointe Companion Guide

    $30.00 AUD

  • Level 2 – Pointe Intensive – Self-Guided Option – The Perfect Pointe System

    $300.00 AUD
  • SALE!

    The Common Injury Series (International)

    From: $100.00 AUD
  • SALE!

    The Foot Series (International)

    From: $100.00 AUD

  • Common Injury Series – PDF Posters

    $10.00 – $40.00 AUD
  • improve pointe range poster

    How To Improve Pointe Range Safely (The Foot Series)

    $25.00 – $35.00 AUD
  • extrinsic foot muscles poster

    The Extrinsic Foot Muscles (The Foot Series)

    $25.00 – $35.00 AUD
  • Intrinsic foot muscle poster

    The Intrinsic Foot Muscles (The Foot Series)

    $25.00 – $35.00 AUD
  • bones poster

    The Bones of the Foot and Ankle (The Foot Series)

    $25.00 – $35.00 AUD
  • Calf Muscle Poster

    The Calf Complex (The Foot Series)

    $25.00 – $35.00 AUD

  • The Foot & Ankle Series (Australia)

    $25.00 – $100.00 AUD

  • The Foot Series (PDF Format)

    $10.00 – $40.00 AUD

  • The Hip Series – PDF Posters

    $10.00 – $40.00 AUD

  • My Pre-Pointe Assessment Workbook

    $30.00 AUD

  • Injury Report – Bye Bye Bunions

    $10.00 AUD

  • Injury Report – Stress Fracture Solutions

    $10.00 AUD

  • Injury Report – No More Knee Pain!

    $20.00 AUD

  • Injury Report – Achilles

    $10.00 AUD

  • The Perfect Pointe Book

    $40.00 AUD

Join The Ballet Blog
and get access to over 100 free ARTICLES & 10% off your first order!

We promise not to clutter your inbox – but we will send you our latest tips, videos and promotions.

TOP