- Free Articles
- Shop
- Workshops
- The Dance Educator Series
- L1 – The Fundamentals
- L2 – Pointe Intensive
- L2 – Flexibility Intensive
- L2 – Training Turnout in Tiny Dancers
- L3 – Foot & Ankle Injuries in Dancers – NEW
- L3 – Hip Injuries in Dancers
- L3 – How to Train Extreme Mobility Safely
- Upcoming Workshops
- Workshop FAQ’s
- Workshop Testimonials
- Host Application Form
- Dance Teacher & Health Professional Directory
- Members Areas
- Cart
- My Account
Bunions
A real cause of concern not only in dancers, Bunions can affect anyone. Learn about what is happening in your toe joint, why a Bunion forms and what to do if this happens.
Pain At The Back Of The Ankle
The posterior part of the ankle is very susceptible to injury in ballet dancers due to the high amount of load that is put through this section of the foot. Find out which common injuries affect this area.
Is how you sit affecting your injury?
Many of us have sneaky little subconscious habits that we do in sitting, that can tell up a lot about our body, but that may also be influencing how our body develops, and our training in class.
Join The Ballet Blog
and get access to over 100 free ARTICLES & 10% off your first order!
We promise not to clutter your inbox – but we will send you our latest tips, videos and promotions.